By Mark Middleton
Being able to receive urgent medical care is something our society is used to and fortunate to have. Going to the doctor when you are sick, or seeking medical care when you are injured helps to keep people healthy and saves lives. There are many services that are offered at an urgent medical care center that people need and that people can take advantage of so that you can lead a healthy life.
One benefit of urgent medical care is to seek help after an injury. It does not matter how serious the injury is, you will still receive the proper treatment so that it heals quickly and correctly. This includes burn injuries, broken bones, cuts, and anything else that you can imagine. Accidents happen, whether they are your fault or someone else's, which is why it's good to have a place you can go to when the time comes.
Everyone gets sick at one point or another. This could mean you have the flu, or a cold, or could mean that you have fallen seriously ill. The best thing to do during this time is to seek help at an urgent care facility so your illness does not progress into something even worst. Getting proper medication and treatment while you are sick will help to make you feel better as soon as possible, and will help you to lead a healthier and more enjoyable life. Sometimes over the counter medication just isn't enough and you must seek professional medical advice and help in order to feel better.
If you have been injured at work it is best to seek immediate medical help for a number of different reasons. First off, you more than likely want to return to work as soon as possible. The second reason is that you have professional documentation of your injury by seeing a doctor. This can help you in the case of workers compensation if things escalate to that level. Either way the goal is to be healed or fixed in a timely manner, meaning urgent medical care is a necessity.
Getting sick or hurt never happens at the right time. It usually comes as a surprise and leaves you wondering what you should do. Instead of working through an injury or going through each day feeling sick, seek urgent medical care so that you can get back on your feet feeling healthy as soon as possible.
Jacksonville Urgent Care
Urgent Care Centers Jacksonville
Article Source: http://EzineArticles.com/?expert=Mark_Middleton
Article Source: http://EzineArticles.com/6351471
Wednesday, June 15, 2011
Wednesday, June 8, 2011
3 Ways to Create a Fun Family Night In: Food and Beyond
Sometimes you want to take your family out for a fun night on the town and dine out somewhere nice, but other times you just want to hole up in the house and enjoy the family in private. This is when you plan a family night in opposed to a family night out.
A family night in can be just as much fun as hitting the town, but you have to put some thought into what you do with the time together. It isn't enough to rent a move, order pizza and lie around the living room.
You have to do something special to really enjoy the time you have together and create memorable family moments.
#1: Food that Won't be Forgotten
Food has to be a central component of any family night in. You don't want to feed your kids a greasy pizza that makes them want to curl up in a lethargic ball all night. You want to give them something tasty with fresh ingredients; something that will give them energy which they can thoroughly enjoy with every bite.
Think of something that you have never tried before. Think of something with a variety of flavors and dishes that can be shared between the entire family. For instance, Thai delivery services are perfect for family night in. You can mix up the flavors in the dishes your order and allow everyone to try a little of each dish.
Read on to the rest of the tips for setting up the perfect family night in, but keep the food in mind. You may decide to do something different by eating throughout the night instead of sitting down for one big meal.
The worst thing you can do is eat in front of the TV. Turn it off and pay attention to one another. These are nights the kids will remember or a lifetime.
#2: Activity to Kill Boredom
You don't want anyone in the family to be bored on family night in, so think carefully about the activities you plan. For instance, if you decide to do an art or craft project but the younger child is too young to participate, it isn't a good option for your family. Everyone needs to be included.
Some fun family activities to consider might include:
• Buy some RID dye and plain white t-shirts in the right sizes for the entire family. Make your own dye shirts.
• Have the kids teach the adults popular dance moves happening right now then the parents can teach the children moves from their day. Kids are always excited to see their parents get up and shake a leg.
• Play trivia games with every member of the family contributing their own trivia questions. This one requires a bit of planning ahead by everyone.
Think creatively and you will come up with something fun to do while you wait for your food to be delivered. Some ideas like the trivia game can be played while enjoying your food.
#3: Get Active
Finally, consider doing something active to work off the full stomachs guaranteed to come from your delicious meal in. Turn up the music and dance together. Run relay races or play volleyball in the backyard. If you have a pool, eat out by the water then swim laps or have races around the pool.
Delicious Thai food delivery services in Singapore. Check out our Thai food menu here.
Feel free to publish this article on your website, or send it to your friends, as long as you keep the resource box and the content of the article intact.
The content is our own opinion and does not necessarily reflect the views of Thai to Go.
Article Source: http://EzineArticles.com/?expert=Charles_Cheow
Article Source: http://EzineArticles.com/6332254
A family night in can be just as much fun as hitting the town, but you have to put some thought into what you do with the time together. It isn't enough to rent a move, order pizza and lie around the living room.
You have to do something special to really enjoy the time you have together and create memorable family moments.
#1: Food that Won't be Forgotten
Food has to be a central component of any family night in. You don't want to feed your kids a greasy pizza that makes them want to curl up in a lethargic ball all night. You want to give them something tasty with fresh ingredients; something that will give them energy which they can thoroughly enjoy with every bite.
Think of something that you have never tried before. Think of something with a variety of flavors and dishes that can be shared between the entire family. For instance, Thai delivery services are perfect for family night in. You can mix up the flavors in the dishes your order and allow everyone to try a little of each dish.
Read on to the rest of the tips for setting up the perfect family night in, but keep the food in mind. You may decide to do something different by eating throughout the night instead of sitting down for one big meal.
The worst thing you can do is eat in front of the TV. Turn it off and pay attention to one another. These are nights the kids will remember or a lifetime.
#2: Activity to Kill Boredom
You don't want anyone in the family to be bored on family night in, so think carefully about the activities you plan. For instance, if you decide to do an art or craft project but the younger child is too young to participate, it isn't a good option for your family. Everyone needs to be included.
Some fun family activities to consider might include:
• Buy some RID dye and plain white t-shirts in the right sizes for the entire family. Make your own dye shirts.
• Have the kids teach the adults popular dance moves happening right now then the parents can teach the children moves from their day. Kids are always excited to see their parents get up and shake a leg.
• Play trivia games with every member of the family contributing their own trivia questions. This one requires a bit of planning ahead by everyone.
Think creatively and you will come up with something fun to do while you wait for your food to be delivered. Some ideas like the trivia game can be played while enjoying your food.
#3: Get Active
Finally, consider doing something active to work off the full stomachs guaranteed to come from your delicious meal in. Turn up the music and dance together. Run relay races or play volleyball in the backyard. If you have a pool, eat out by the water then swim laps or have races around the pool.
Delicious Thai food delivery services in Singapore. Check out our Thai food menu here.
Feel free to publish this article on your website, or send it to your friends, as long as you keep the resource box and the content of the article intact.
The content is our own opinion and does not necessarily reflect the views of Thai to Go.
Article Source: http://EzineArticles.com/?expert=Charles_Cheow
Article Source: http://EzineArticles.com/6332254
Making Fresh Chili Powder Is Easy
Ads by Google
To make your own chili powder you really only need 4 ingredients: 1 Tablespoon Cumin seed, 3 Ancho chilies (dried poblano chilies), 3 dried Anaheim chilies (New Mexico chilies), and 3 dried cayenne peppers. The process for turning these simple ingredients into an amazing chili powder only has 3 steps.
First thing to do is to cut the tops off the peppers and try to shake out as many of the seeds as possible. try to get them all but leaving a few doesn't kill the final product. Cut the peppers up or if they are very dry just crumble them into a medium sized pan with the cumin seed.
Toast the chilies and cumin seed on medium high heat for several minutes. I know when mine is ready when either the chilies start to darken or I can smell them from across the room. It's a pretty hard to do this wrong, if you are worried about overcooking the mix just go ahead and move on to the next step. The entire purpose of this step is to waken up and release the oils that are still in the chilies and the cumin seed.
Finally put the mixture into a blender or coffee grinder and blend it up until it has turned into a nice powder. When using a coffee grinder you won't be able to put all of the mixture in at once so go ahead and do it in batches. When I use my blender I can just about fill it with the toasted chilies but once it has all turned to powder its about 1/4 cup. Which is enough for 2 or 3 different recipes.
Fresh is best, one of the great things about this recipe is that its really all I need for the few weeks that it keeps up its "freshness". This has been my secret ingredient for the past several years in chili cook-offs and absolutely takes my Texas style brisket to a whole new level.
That really all there is to it. Making your own chili powder at home is going to reward both you and your guests with better food and better times. Stop spending money on store bought chili powders that can hardly compare to what you can make for yourself. It isn't difficult and the improved smell and taste of your dishes will make you wonder why on earth you would bother using a store bought chili powder.
Douglass Stanhope
Check out my blog at http://recipesbbq.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Douglass_Stanhope
Article Source: http://EzineArticles.com/6315529
To make your own chili powder you really only need 4 ingredients: 1 Tablespoon Cumin seed, 3 Ancho chilies (dried poblano chilies), 3 dried Anaheim chilies (New Mexico chilies), and 3 dried cayenne peppers. The process for turning these simple ingredients into an amazing chili powder only has 3 steps.
First thing to do is to cut the tops off the peppers and try to shake out as many of the seeds as possible. try to get them all but leaving a few doesn't kill the final product. Cut the peppers up or if they are very dry just crumble them into a medium sized pan with the cumin seed.
Toast the chilies and cumin seed on medium high heat for several minutes. I know when mine is ready when either the chilies start to darken or I can smell them from across the room. It's a pretty hard to do this wrong, if you are worried about overcooking the mix just go ahead and move on to the next step. The entire purpose of this step is to waken up and release the oils that are still in the chilies and the cumin seed.
Finally put the mixture into a blender or coffee grinder and blend it up until it has turned into a nice powder. When using a coffee grinder you won't be able to put all of the mixture in at once so go ahead and do it in batches. When I use my blender I can just about fill it with the toasted chilies but once it has all turned to powder its about 1/4 cup. Which is enough for 2 or 3 different recipes.
Fresh is best, one of the great things about this recipe is that its really all I need for the few weeks that it keeps up its "freshness". This has been my secret ingredient for the past several years in chili cook-offs and absolutely takes my Texas style brisket to a whole new level.
That really all there is to it. Making your own chili powder at home is going to reward both you and your guests with better food and better times. Stop spending money on store bought chili powders that can hardly compare to what you can make for yourself. It isn't difficult and the improved smell and taste of your dishes will make you wonder why on earth you would bother using a store bought chili powder.
Douglass Stanhope
Check out my blog at http://recipesbbq.blogspot.com/
Article Source: http://EzineArticles.com/?expert=Douglass_Stanhope
Article Source: http://EzineArticles.com/6315529
Monday, September 6, 2010
AFRICAN DISHES (OFE OWERRI) OWERRI SOUP.
AFRICAN DELICACIES ( OFE OWERRI).
INTRODDUCTIONS: Ofe owerri is the most popular soup in the esthern part of Nigeria in Africa particulaly in Imo state.
This is an expensive soup that is always prepared for the big men who can afford three square meals without complains as the materials are very expensive to buy which the poor masses can not afford to prepare because of its high costs.
before the soup is prepared,a lot of preparations and plans and considered.
Below are the materials for its preparations:
MATERIALS NEEDED FOR PREPARING OFE OWERRI (OWERRI SOUP):
1. Ede
2. Ugu (Punking vegetable leave).
3. Okporoko (Stock fish).
4. Azu (Dried fish)
5. Okazi (hard leave).
6. Anu (Meat)
7. Maggi
8. Ose (pepper).
9. Mmanu nri (Palm oil)
10. Nnu (Salt).
METHOD OF PREPARATIONS:
This is the step by step method of preparing ofe owerri in order to achieve a delicious meal. this include the followings viz:
1. Peal the cocoa yam and wash with clean water.
2. Put the cocoa yam in a clean cooking pot and boil about 10-15 minutes.
3. Bring it down from the fire
4. Remove the cocoa yam from the pot and pound it with a mortar and pestle.
5. Put the pounded cocoa yam in a clean bowel and cover.
6. Wash the punking and the hard leave differently and slice it in small pieces.
7. Wash the stock fish, the dried fish and the meat very well and boil for about 20-30 minutes
8. On the boiling water with meat, stock fish and the dry fish, add 2-3 spoonful of red oil
9. Add the pounded cocoa yam into the boiling water, and allow the cocoa yam to dissolve on its own on the water.
10. Add pepper, maggi and salt make it taste, and allow it to boil and mix together about 10-15 minutes,
11. Then add the vegetable punking, the hard leave, and allow to boil 2-5 minutes , and put off the fire.
12. Serve the meal with eighter eba (garri),or fufu (cassava).
Congratulations!.
You have learnt how to prepare African dishe (Ofe Owerri) at the confort of your home.
For more enquiries contact me on the following numbers +2348039233562, OR +2348125334293.
E-mail: izuchukjwudaniel@yahoo.com
Websites: http://www.elitesforum.blogspot.com
Sunday, September 5, 2010
INTERNET CONFIGURATIONS FOR PHONES AND PC.
INTRODUCTION:The Internet has been identified as the biggest and the easiest ways to make good and cool cash without struggle at the confort of ones home,office or at the cyber cafe for people who dont have acess to internet connections at thier homes or offices.
congratulations to all who are on this site for iam going to tell them all they need to know on how to configure their internet connection at home for free
MTN FREE BROWSING CONFIGURATION
REQUIREMENTS.
1.GPRS enebled Nokia phone and PC SUIT
2.USB cable or Data Cable.
3.MTN Sim card (GPRS activated).
4.Opera Browser or Mozilla Firefox for faster browsing.
PHONE CONFIGURATIONS
Go to SETTINGS, click on CONFIGURATION,click on PERSONAL CONFIGURATION SETTINGS.
Go to OPTIONS
click on ADD NEW,
Type MTNGPRS. OK
Account name- Mtngprs
Homepagep-http://wap.mtnonline.com
OK
Username----web
Password------web
Use preferred access point--NO
ACCESS POINT SETTINGS---select
-proxy--Enabled
-proxy address-10.199.212.2
proxy port-8080
Data bearer-Packet
BEARING SETTING.
-packet data access point--web.mtnnigeria.net
-Network type--Ipv4
-Authentication type-Normal
-username-web
-password-web
OK
BACK,BACK,BACK
ON MTNGPRS, CLICK OPTIONS,THEN ACTIVATE.
PC SUIT CONFIGURATION:
-INSTALL PC SUIT
-connect phone with cable
-Allow to locate pc suit
-Click connect to the internet( a pop up/one Touch Acess appears)
-Click on settings and select your phone as moderm,and then click next
-select configure the connections manualy
Access point-web.gprs.mtnnigeria.net
Username-web
-password-web
FINISH,THEN CONECT, when it connects,it minimizes after 5 seconds.
OPERA BROWSER SETTINGS.
GO TO TOOLS
-select PREFERENCE
Homepage: http://wap.mtnonline.com
click ADVANCES
PROXY SERVERS
-HTTP-10.199.212.2 PORT 8O8O
-HTTPS-SAME PORT 8080
OTHERS-SAME SAME
OK,OK
DISCLAIMER:
IN AS MUCH AS WE TRY TO STAY AHEAD OF ICT,WE DO NOT HAVE ANY CONTROL ON THE SPPED OF THE SERVER.ENJOY INTERNET BROWSING FREE AT YOUR CONVINIENCE.
WE DO NOT IN ANY WAY RESPONSIBLE FOR THE MOTIVE FOR THE USE OF THIS INFORMATION FOR YOU ARE LIABLE FOR WHATEVER THINGS YOU USE IT FOR
CONGRATULATIONS.
NOTE:MTN WILL CHARGE YOU SMALL MONEY FOR THE USE.
FOR MORE INFORMATION
CONTACT-IZUCHUKWU DANIEL
08039233562
E-MAIL: izuchukwudaniel@yahoo.com
website: www.elitesforum.blogspot.com,
www.themedicalexperts.blogspot.com
congratulations to all who are on this site for iam going to tell them all they need to know on how to configure their internet connection at home for free
MTN FREE BROWSING CONFIGURATION
REQUIREMENTS.
1.GPRS enebled Nokia phone and PC SUIT
2.USB cable or Data Cable.
3.MTN Sim card (GPRS activated).
4.Opera Browser or Mozilla Firefox for faster browsing.
PHONE CONFIGURATIONS
Go to SETTINGS, click on CONFIGURATION,click on PERSONAL CONFIGURATION SETTINGS.
Go to OPTIONS
click on ADD NEW,
Type MTNGPRS. OK
Account name- Mtngprs
Homepagep-http://wap.mtnonline.com
OK
Username----web
Password------web
Use preferred access point--NO
ACCESS POINT SETTINGS---select
-proxy--Enabled
-proxy address-10.199.212.2
proxy port-8080
Data bearer-Packet
BEARING SETTING.
-packet data access point--web.mtnnigeria.net
-Network type--Ipv4
-Authentication type-Normal
-username-web
-password-web
OK
BACK,BACK,BACK
ON MTNGPRS, CLICK OPTIONS,THEN ACTIVATE.
PC SUIT CONFIGURATION:
-INSTALL PC SUIT
-connect phone with cable
-Allow to locate pc suit
-Click connect to the internet( a pop up/one Touch Acess appears)
-Click on settings and select your phone as moderm,and then click next
-select configure the connections manualy
Access point-web.gprs.mtnnigeria.net
Username-web
-password-web
FINISH,THEN CONECT, when it connects,it minimizes after 5 seconds.
OPERA BROWSER SETTINGS.
GO TO TOOLS
-select PREFERENCE
Homepage: http://wap.mtnonline.com
click ADVANCES
PROXY SERVERS
-HTTP-10.199.212.2 PORT 8O8O
-HTTPS-SAME PORT 8080
OTHERS-SAME SAME
OK,OK
DISCLAIMER:
IN AS MUCH AS WE TRY TO STAY AHEAD OF ICT,WE DO NOT HAVE ANY CONTROL ON THE SPPED OF THE SERVER.ENJOY INTERNET BROWSING FREE AT YOUR CONVINIENCE.
WE DO NOT IN ANY WAY RESPONSIBLE FOR THE MOTIVE FOR THE USE OF THIS INFORMATION FOR YOU ARE LIABLE FOR WHATEVER THINGS YOU USE IT FOR
CONGRATULATIONS.
NOTE:MTN WILL CHARGE YOU SMALL MONEY FOR THE USE.
FOR MORE INFORMATION
CONTACT-IZUCHUKWU DANIEL
08039233562
E-MAIL: izuchukwudaniel@yahoo.com
website: www.elitesforum.blogspot.com,
www.themedicalexperts.blogspot.com
Wednesday, August 11, 2010
BUSINESS ALERTS
Hi guys,do you know that u can configure your mobile phone at the confort of ur home to connect to d internet.?. Contact me on 08039233562, OR 08125334293. OR MAIL ME (izuchukwudaniel@yahoo.com). VISIT WWW.ELITESFORUMBLOGSPOT.COM.
Thursday, July 22, 2010
QUICK CASH ON ONLINE BUSINESS.
BUSINESS ALERT.
INTRODUCTION TO FREE CALLS USING FRING NETWORK.
HI GUYS ON THE NET, THIS IS A BUSINESS OPPORTUNITY FOR PEOPLE WHO WANT TO MAKE QUICK AND GOOD CASH ON THE MOVE.
A company announced recently a breakthrough software that allow you to browse via your mobile phone free, after your Gprs has been activated in your handset, this mean that you can then use your mobile phone to make free calls even without paying for GPRS charges, we have not tested this service but the claim worth putting it to test.With this software from this company, all you need to do is to go to your local GSM outlet to activate your phone with GPRS,then you get this software from this company which will enables you to always switch on to free gprs platform, from where you can browse free and connect to fring telecom platform to make an unending free calls .This is their address:No4,oweh street,Jibowu.(near WAEC),Yaba, Lagos State.www.freeworkmaster.com
08075261740,07031051097.We are not in partnership with any company named here.This copany will teach you how to connect your 3G nokia series to any window mobiles(palmtop computers)that supports GSM, with either ms internet explorer or mozilla,you will be able to connect your nokia pc suit with data cord to ur palmtop and have access to free GPRS browsing on the move.with this you can make unlimited free calls to others on the network without having to pay for monthly gprs subscriptions.these are what this company will teach you.
Note: You can only make these free calls to others who are connected to the fring with their GSM handsets. As a result of this, you will need to invite as many friends as possible to install fring on their 3G phones (3rd generation phones window mobiles,e.g palm top computers) so that they can be making the free calls. As a reader of this manual, you have fast hand traning on how to install fring and set-up GSM internet package. This will enable you to install free call for others for a fee.
Business Opportunity
Everyone want to escape the yoke of spend huge amounts of money on phone calls, by mastering this manual very well, you will be able to help many, installing fring free call platform on their handsets.
You will make millions of naira every months connect people to free call network.
· Two lovers want to connect to each others 24 hour in free calls always.
· Institutions and co-operate world want to cut the cost of telephony.
· Household want to connect to each others free, so many people need free GSM call. Since it is a peer to peer call. You can charge as much as #5,000 to connect two phones together under fring network!
If they are in group, you can charge more, compared to the number of turn-out you will be making more than one million naira every month at average of ten installation everyday.
Important Notice:
Fring is a free call service. They do not charge you to be connected to their network. The money you pay to receive this information is a subscription charge to our business information brokerage service.
We at megacom Wireless Network, will not be liable to any technical problem you may encounter in the process of connecting free call under fring network. There are trouble shooting attach to any technical devices!
Directions
· To be able to use this manual effectively please read details of fring guilds online.click on “User guild manual below fring homepage.www.fring.com
· Visit and sign up at fring forum for any technical advice www.fring.com/forum.
BUSINESS ALART
When NICOMSAT (NIGERIA COMMUNICATION SATTELITE) starts operating in the country the cost of broadband internet will be cheap. Many institutions and government parastatal e.g School campuses, bank premises, Government Secretariat, Estate, Hotels and eatery centers will begin to subscribe for internet “hotspot” to connect their staff, customers and members free. People will need voip handset to connect permanently for a little monthly fee and be making free 24/7 calls to their relatives. The demand for VOIP handsets will so great as a substitution for GSM. Watch out to take part in supplying millions of VOIP handsets to Nigeria market.
NOTE:
To make unlimited free calls to all networks of your choice, visit www.elitesforum.blogspot.com for full parkage and installation guide or make payment of N2500.00(Two thousand five Hundrend naira) To:FIRST BANK NIGERIA PLC
ACCOUNT NAME: IZUCHUKWU DANIEL .N.
ACCOUNT NUMBER: 2792010135306.
Then text
HURRY WHILE THE OFFER LAST. Happy earnings!.
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